Gauntlet Circuit for Fighters- "Sucker Punch" - FFSC
http://youtu.be/zM4J19dc6-0
Strength and Conditioning Circuit for Fighters
Full body strength and conditioning circuit that targets muscular endurance, explosiveness, power, core and abs strength, cardio, balance, stability, speed, mental toughness and HEART!!!!
Round 1
Perform as many reps as possible of each exercise for 40 seconds of work followed by 20 seconds rest one after the other.
Round 2 and 3
Perform as many reps as possible of each exercise for 60 seconds of work followed by 15 seconds rest one after the other.
Warm up before and stretch after this workout
Use a GymBoss Timer to keep the intervals
Exercises List
1. Heavy Kettlebell Swings 36KG
2. Regular Burpees
3. Abs V-Ups
4. Alternating Knee to Chest Push Up Burpees
5. Dumbbell Thrusters - 30lbs
6. Alternating One Leg Kick Back Burpees
7. DB Renegade Row - 30lbs
8. Plyo Lunge Burpees (Jump Lunge Burpees)
9. Kickouts
10. Tuck Jump Burpees
Song: Cry for America
Connect with Funk Roberts - FunkMMA
FREE 5 Station MMA Workout Video and EBOOK -- http://www.funkflexmma.com
Website (FunkMMA): http://www.funkmma.com
Facebook (FunkMMA): https://www.facebook.com/FunkMMA
Twitter: @funkmma
Instagram @Funkroberts
FUNK GYMBOSS TIMER:
http://www.tinyurl.com/funk-gymboss
GET YOUR FREE WORKOUT AND NUTRITION PROGRAMS BELOW
FREE 5 STATION CIRCUIT WORKOUT AND MMA TRAINING REPORT http://www.funkflexmma.com
FREE 4-WEEK FAT BURN BODYWEIGHT WORKOUT PROGRAM: http://www.spartanworkoutblog.com/gift/
4-WEEK SPARTAN TRAINING SYSTEM PROGRAM: http://www.spartantrainingsystem.com/
WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM http://www.fenvsfunk.net
MMA KETTLEBELL WORKOUT PROGRAM - http://www.funkmma.com/kbellfighter/
25-DAY RIPPED ABS CHALLENGE - http://spartanworkoutblog.com/2012/05...
Audio
Audio file(s) provided by - http://www.audiomicro.com
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
burpees workout for fat loss Workout for Fighters - Strength and Conditioning Circuit | |
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