yoga poses restorative Zumba® Fitness For Beginners Step By Step | ZIN Jyotsana Fiesta ( ZIN 50)

Dance till you drop! I’m sure all of you must have heard this statement sometime or the other. Zumba makes you dance with the element of exercise in it. It is a lovely combination of dance and aerobics that rejuvenates you. This fitness dance program was introduced by the famous Colombian dancer and choreographer Alberto “Beto” Perez, who has taken fitness to another level altogether. Zumba incorporates different dance forms like, salsa, cha cha, soca, samba etc. All of these are very entertaining and they refresh your mood instantly. The new zumba program tones the legs and glutes with the help of step aerobics and resistance training.
Losing weight is no more a task or worry; instead it is a lot of fun. Zumba classes generally last for about an hour and are supported by licensed instructors who do a great job in helping you burn the right amount of calories. Zumba has different levels that target different people, for example-the gold zumba is perfectly designed for the elderly. It helps in strengthning their muscles, improving mobility and posture. You have zumba for kids too, where similar dance and music styles are related to the normal zumba.
For a change, let go of yoga and gyming and try out the amazing zumba style that will increase your adrenaline levels! Zumba has become so popular all over the world that we all want to ditch the boring workouts and opt for some lively zumba classes.
Jump start your day with zumba and feel the difference! Hope you liked this video.

Zumba Fitness Instructor :- ZIN Jyotsana Nagi
http://jyotsana4.zumba.com/take-a-class

Song: Fiesta (Merengue Urbano) Artist: Zumba® Fitness Original
Album:ZIN™ 50
Music for opening & closing titles: www.bensound.com

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yoga poses restorative Zumba® Fitness For Beginners Step By Step | ZIN Jyotsana Fiesta ( ZIN 50)
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How-to & Style Fiesta (Remix)	Upload TimePublished on 30 Apr 2015

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